Two minutes, twice a day, is the floor, not the goal
Brushing is the single most cost-effective thing you can do for your teeth, but the way most adults brush leaves up to a third of the tooth surface untouched. The fix is rarely a fancier toothbrush; it is a slower, more deliberate routine.
Angle the bristles, do not scrub
Hold a soft-bristled brush at 45 degrees to the gumline and use small, gentle circles. Aggressive horizontal scrubbing wears down enamel and causes gum recession that does not grow back. Electric brushes help because they remove the temptation to press hard.
The spots almost everyone misses
The inner surfaces of the lower front teeth, the very back molars, and the gumline along the upper molars collect the most plaque. Spend extra seconds there. A disclosing tablet once a month will stain leftover plaque so you can see exactly where your routine falls short.
When to come in
If your gums bleed for more than a week of careful brushing, book a checkup. We will review your technique chairside and confirm what health fund rebates and HICAPS cover so there are no surprises.
